One Week In Colombia: 4 Itineraries Ideas I Recommend
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You have just one week in Colombia, and you’re wondering how to make the most of your limited time for an unforgettable experience.
I’ve been exploring Colombia since 2015, so I can help you out!
By reading this guide, you’ll discover four itinerary ideas for a packed week without spending all your time in transit.
Edit 07/2024: We’ve completely redesigned this article.
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One Week In Colombia: 4 Itineraries Ideas I Recommend
Your week in Colombia can be amazing if you plan your itinerary wisely. The country is large, so forget about trying to visit as many places as possible in a short time—it’s the best way to miss everything!
If you’re drawn to the Caribbean coast, explore Cartagena and take a side trip to the Rosario Islands or consider a hike in Tayrona Park.
Do you prefer urban experiences? Medellin is an excellent choice for discovering Colombian culture, and its surroundings are filled with treasures like Guatapé and Santa Fé de Antioquia.
TOM’S TIP
For a well-prepared trip, check out our travel tips and read our guide on the best cities in Colombia. Focus on one region, and consult our guide on the six natural regions of Colombia to help you choose.
One Week in Colombia around Cartagena
Cartagena is on Colombia’s Eastern Caribbean coast. The airport is international, with direct flights from Miami, Atlanta, New York, Orlando, Atlanta, Toronto, Montreal, Lima, and Mexico City.
Moreover, there are many daily flights from Bogota, so you could consider a flight with 1 stop in Bogota.
Although the airport is near the old city center, you might appreciate a private transfer.
How many days in Cartagena during your 1-week itinerary
If you decide to fly to the Walled City, it means you want to explore it and find out its best-kept secrets. However, you should know 4 things about Cartagena:
- Beaches within the city aren’t pleasant
- It’s touristy
- It’s the most expensive place in Colombia (with Providencia)
- It’s not easy to find the perfect Rosario Island hotel
Staying 2 Days in Cartagena
If you’re traveling on a shoestring budget during this one week in Colombia, you won’t be able to do many extra activities in Cartagena.
I’m not a fan of the City’s museums—except maybe the Castle San Felipe if it’s your first time visiting one.
Within two days in Cartagena, you should focus on enjoying the romantic atmosphere of the walled city.
First, plan a city tour of the old center. There are some excellent free walking tours or private tours – if you prefer a more in-depth explanation. You can also book a bus tour if you’re feeling lazy. Don’t forget to contemplate the sunset from the walls.
The next day, wake up early and wander among the colorful alleys in Getsemani and Cartagena. It’s the best moment to take fantastic pictures.
Then, head East or West for your next stop.
Staying 3 Days in Cartagena
If you don’t have a tight budget, there are 2-3 activities we loved during our 2 weeks in Cartagena:
- Explore the Bazurto market to get an insight into the “real” Cartagena
- Coffee tasting
- Go fishing in La Boquilla
- Visit Palenque, the first free town in South America
- Plan a day trip to the Rosario islands—the best option is to rent a boat.
- Spend the day doing nothing in a beach club
Also, eat lots of delicious ice cream and book a table at the top-notch restaurants in the city.
Where to stay in Cartagena
- Here is a clear analysis of the best Cartagena districts.
more places to visit around Cartagena
You don’t want to travel too far away from Cartegena as you must return the day before your flights. In Colombia, always arrive one day before your international flight.
The perfect loop: Rincon del Mar + San Bernado islands
Do you want some beach time for this one week in Colombia?
Then, avoid spending a day trip to the Rosario Islands and head to Rincon del Mar and/or the San Bernardo Islands.
Rincon del Mar is a small beach town with friendly locals, cheap activities, and lovely beaches. It’s 4 hours away by bus.
San Bernardo is an archipelago of 10 paradise islands. The most visited are Isla Tintipan, Mucura, and Palma. There is a 2-hour boat from Cartagena.
How to enjoy the Rosario Islands
Day trips from Cartagena to the Rosario Islands are legions. However, the experience will be better if you spend at least 2 nights on Isla Grande. It’s the best way to avoid the crowd. Public boats leave the dock every morning.
Head to Santa Marta and the Sierra Nevada
The Sierra Nevada is the perfect option for a mix of mountains and beaches for your Colombia itinerary.
Even with a door-to-door shuttle, it takes at least 6 hours to get there. Skip Santa Marta, and don’t try to visit more than one place. It would be silly and superficial.
Tayrona is a National Natural Park with easy hikes through lush vegetation and beautiful beaches. It is worth spending two or three days there.
Minca is a touristy town in the Sierra Nevada. It’s an excellent place for birdwatching, hiking, and staying in beautiful hostels.
Paso del Mango is similar to Minca, but nobody knows about it. Don’t hesitate to check this out.
One week in Colombia around Medellin
Medellin is in the department of Antioquia. The airport is international, and there are direct flights from New York, Miami, Orlando, Cancun, Mexico city & Madrid.
Moreover, there are many daily flights from Bogota, so you could consider a flight with 1 stop in Bogota.
The international airport is 45 min away from the city, and there are many taxis at a fixed price.
How many days in Medellin
Many travelers fall in love with Medellin because of the weather and its tremendous nightlife.
However, there are also many hidden gems in Antioquia. You will have to decide if you want to spend more time in the city or in the countryside.
Staying 1 Day in Medellín
If you don’t want to visit Medellin and focus on the highlights around, then you don’t have to stay more than 1 night. Pick your accommodation in El Poblado if you want to head South the next day or Laureles if you prefer exploring the East Side. The bus terminals are different according to the final destinations
Staying 2-3 days in Medellin
Main cities are essential to understanding Colombia’s history and cultural heritage.
Real City Tour offers an excellent and entertaining walking tour. We recommend it! If you’re looking for something more personalized, you can book a private tour. Try to include the Museo de la Memoria. It’s worth it!
Stopping in Medellin is also an opportunity to learn about social transformation. With a local guide, visit a notorious district like Comuna 13, Moravia, or La Sierra.
Before leaving, delight your palate with a coffee tour or a food tour!
Finally, add some Salsa and a football game at the Stadium, and you will have an excellent cultural experience.
Staying 1 week in Medellín
Medellin is an excellent city to experience Colombian life. Stay in a social hostel in Laureles and plan your stay between day trips and social events.
- My favorite night events are at La Pascasia, 3 Cordilleras, and Son Havana.
- Dance Salsa and take some classes in Son Havana, El Tibiri, or Academia Social Club
- Day trip to Guatape
- Day trip to Santa Fe de Antioquia
- Visit an incredible coffee farm in Fredonia.
- Paragliding above Medellin
- Day trip to Santa Elena
- Expedition rafting on Rio Verde
- Hiking to the Paramo de Belmira
Where to stay in Medellín
- Read our guide about the best Medellin’s neighborhood
More places to visit around Medellin
Depending on how long you decide to stay in Medellin, there are 3 loops we love to organize.
The perfect loop: Guatape + San Rafael + San Carlos
This one-week Colombia itinerary is for travelers who love aquatic activities. San Rafael and San Carlos are two small towns surrounded by crystal-clear rivers, and they’re not touristy at all. Both places are ideal for tubing, canyoning, and chasing waterfalls.
Take a bus to visit Guatape, then head to San Rafael (1h), then another to San Carlos (1h).
Fly to the Pacific coast
All flights to the Pacific coast leave from Medellin. Therefore, don’t hesitate to plan a trip there if you dream of wild beaches and coconuts. It’s also the whale season from July to September.
Book an ecolodge in Guachalito (Nuqui) or a romantic hotel in El Valle (Bahia Solano). Both places are safe.
Embark on an Adventure in a Chiva Bus
This one-week itinerary in Colombia is designed for travelers who want to visit charming colonial villages. Everyone falls in love with Jerico and Jardin. It’s the perfect opportunity to see a coffee plantation and hike in the stunning landscapes of Antioquia.
Take a bus to Jerico (3 hours). Then, take a Chiva bus (3 hours) to Jardin—it’s a fantastic experience.
One week in Colombia around Cali
Cali is in the Cauca region, in the “South of Colombia”. The airport is international, with direct flights from Miami, Santiago, Panama City, and Madrid.
Moreover, there are many daily flights from Bogota, so you could consider a flight with 1 stop in Bogota.
How many days in Cali
If you pick Cali, it means you want to dance salsa —or at least try to. Take some classes during the day and practice all night.
The number of days to explore the surroundings will depend on how much you like dancing Salsa.
Staying 3 days in Cali
Learning how to dance is complicated for us, foreigners who are ashamed to dance. We lack rhythm and sensuality, but that’s not a reason not to try.
We travel for these new experiences, don’t we? Excellent. Here are my recommendations:
- Listen to a lot of Salsa before coming
- In Cali, take at least 5 hours with a private teacher
- Take group lessons in Salsa Pura in the evening
- Go out two nights in a row: Tintindeo, Rincon de Heberth, Malamaña, or La Topa Tolondra are great salsa bars.
Between 2 salsa classes, you can book a street food tour, a salsa tour, or admire the view from El Cristo Rey.
Staying 7 days in Cali
“Cali es Cali, lo demas es Loma”. It means, “Cali is great, and the rest is s**t.” It’s hot, and there is not much to do within the city. And yet, many travelers love it – if you like dancing.
Each evening, around 5 pm, there is a little breeze that indicates “Party is ON”.
Besides, there are many day trips you can organize/book when you don’t want to dance Salsa.
- Paragliding
- Canyoning – There are 7 rivers around Cali
- Birdwatching
- Hiking to Pico Loro
- Tubing in San Cipriano
Where to stay in Cali
- Read our analysis of the best hotels in Cali.
More places to visit around Cali
Cali is a city near many exciting Colombian highlights. For this one-week trip, you will have to choose between Zona Cafetera, the Pacific coast, and the Andean mountains.
Get some fresh air in San Cipriano or Pance
Both are easy weekend trips you can organize.
Pance is a small town situated in the Western Andean mountains, 1.5 hours from Cali. It’s ideal for hiking, birdwatching, and breathing some fresh air. I recommend the hostel Casa Batara.
San Cipriano is a town surrounded by lush vegetation. It’s an adventure to get there. It’s 2.5 hours away from Cali. The main activity is tubing on the river.
Learn about coffee in the Eje cafetero
You need 5 hours to reach Filandia, Buenavista, or Salento. All of them are pleasant colonial towns, although I prefer Buenavista.
A fun one-week Colombia itinerary would be Cali—Buenavista—Filandia—Cali. This itinerary allows you to book a fantastic coffee tour and visit the Valle de Cocora.
An affordable way to reach the Pacific coast
It’s the cheapest way to reach the Pacific coast. You just have to take a 3-hour bus to Buenaventura, then a 1-hour speedboat to Juanchaco. However, don’t stay in Juanchaco. It’s dirty. I recommend sleeping in La Barra or in front of the National Park Bahia Malaga. Don’t miss the Humpback whales!
Visit Popayan and hike in the Purace National Park
Popayan, also known as the “White Colonial City”, is situated 4 hours down South. There are interesting historical sights, and it’s the departure point for a breathtaking 2-day adventure to the Volcano Purace. Moreover, you can attend the indigenous market on Tuesday in Silvia.
One week in Colombia around Bogota
Bogota is in the Cundinamarca department. The airport is international, with direct flights from Munich, Paris, Madrid, London, Frankfurt, Barcelona, Mexico City, Lima, Houston, Los Angeles, New York, Dallas, Washington, Toronto, Montreal, Sao Paolo, Rio de Janeiro, Buenos Aires, Santiago. Yes, it’s a lot.
The airport is a bit far from the tourist areas, so allow about 30 minutes to reach one of these neighborhoods. Taxis in Bogotá can be unfriendly, so don’t hesitate to book a private transfer from the airport.
How many days in Bogota
Many travelers don’t like Bogota because they’re not well prepared. They have no idea where to stay or what to do, and they’ve got only shorts and flip-flops in their bag.
Although the weather isn’t the best in the world, there are many things to do if you’re interested in Colombia’s culture and history.
Staying less than 24 hours in Bogotá
If Bogota is a stopover to reach Leticia, Caño Cristales, or San Jose del Guaviare, you’ll stay just one night. Remember that you have to return to Bogota the day before your departure flight.
Stay in Chapinero or the Zona Rosa/Parque 93. Both districts are safe and closer to the airport, and it will be easy to find delicious restaurants.
Staying 3 days in Bogotá
There are many excellent tours we love in Bogota. You don’t have to book them in advance:
- War and Peace from Beyond Colombia
- The coffee experiences with Catacíon Publica
- The bike tour with Bogota Bike tour
Moreover, there are many excellent private tours if you’re looking for something more personalized:
- Coffee tasting
- Bogota Food tour
- Craft beer tour
In addition, there are many cool things you can do by yourself:
- Tasting the best restaurants and trendy cafe place
- Climbing to Monserrate
- Visiting the National Museum and the MAMU
Staying 7 days in Bogotá
Yes, you can spend 7 days in Bogotá without getting bored.
In addition to all the activities listed above, there are some great day trips to organize :
- Seeing La Chorrera, the highest waterfall in Colombia
- Visiting a cocoa farm and/or a coffee farm
- Hiking in the Paramo Sumapaz or the Paramo de Chingaza
- Climbing in the open air on the cliffs of Suesca
Where to stay in Bogotá
- Read our analysis of the best Bogota neighborhoods.
More places to visit around Bogota
From Bogota, you can take a charter in the direction of La Macarena/Guaviare or plan an adventure to the colonial towns nearby.
Visit San Jose del Guaviare, an off-the-beaten-path destination
San Jose del Guaviare is at the limit with the Llanos and has a lot to offer: colorful rivers, natural pools, and rock paintings. You must take a 1-h flight to get here.
Contemplate the startling Caño Cristales river
Caño Cristales is a natural park that opens from June to November. The site is famous for the aquatic plant Macarenia Clavigera, which gives the river different shades of red. You must take a one-hour flight to get here.
Plan some outdoor activities in Tobia
Tobia is a town three hours away from Bogota. There are many extreme sports activities, such as rappelling, rafting, canyoning, and ziplining. However, most of the local agencies are only open on weekends.
Plan a romantic getaway in Villa de Leyva
Villa de Leyva is my favorite colonial town, 4 hours from Bogota. There are many activities to do around and delicious restaurants. You can easily spend 3-4 days there.
Hike through the paramo de Oceta
Mongui is another colonial town situated 5-6 hours from Bogota, which is famous for the Paramo de Oceta.
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